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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger and Lime Salmon
 
Source: dLife DD

Salmon marinated in a citrus ginger soy sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 3 oz
Amount Per Serving
Calories 187.9
Total Carbs 4.8 g
Dietary Fiber 1 g
Sugars 0.2 g
Total Fat 6.8 g
Saturated Fat 1.1 g
Unsaturated Fat 5.7 g
Potassium 636.5 mg
Protein 25.8 g
Sodium 212.3 mg
Dietary Exchanges
1/2 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp sesame oil
1 tbsp low sodium soy sauce
1 tbsp fresh ginger root , grated
2 tbsp cooking sherry (dry)
24 oz salmon fillet (6 (4-ounce) fillets)
1 tbsp lime peel zest , grated
1 tbsp chopped scallions
3 medium limes , cut into 12 wedges


Directions
1 Whisk together sesame oil, soy sauce, ginger, and sherry. Drizzle over salmon, cover, and let stand for 15 minutes.
2 Fill a saucepot with about 3 inches of water and place a steamer basket inside, water should not be touching the basket. Arrange the salmon in the basket and cover with a lid. Cook the fish for 10 minutes or until desired degree of doneness.
3 Scatter lime peel and scallions around salmon and garnish with lime wedges.
Additional Information
This also works really well with tuna.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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