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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger Turkey
 
Source: dLife

Ginger and red pepper combined with pear and hoisin sauce make this turkey taste exquisite.

Rating:
Prep Time: 25 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 248.1
Total Carbs 17.6 g
Dietary Fiber 1.1 g
Sugars 12.1 g
Total Fat 8.6 g
Saturated Fat 0.5 g
Unsaturated Fat 8.1 g
Potassium 82.4 mg
Protein 28.6 g
Sodium 754.1 mg
Dietary Exchanges
1 1/4 Fat, 2 1/4 Meat, 1/2 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz turkey breast tenderloin, raw
0.25 cup Juice, apple
2 tbsp hoisin sauce
0.5 tbsp fresh ginger root , grated
0.12 tsp salt
1 pinch ground red pepper (cayenne)
0.5 cup red bell peppers, sliced (or green and/or yellow)
1 small onions , cut into thin wedges
1 tbsp canola oil


Directions
1 Horizontally, cut turkey tenderloins in half for 2 1/2 inch steaks; set aside. Stir together apple juice, hoisin sauce, ginger, salt, and ground red pepper in a small bowl. Set aside.
2 In a large nonstick skillet, cook sweet pepper strips and onion wedges in hot oil over medium heat for 4-5 minutes or until nearly tender.
3 Remove vegetables, reserving oil in skillet. Add turkey to oil in skillet. Cook about 4 minutes or until brown, turning once.
4 Return cooked vegetables to skillet. Add apple juice mixture. Bring to a boil. Reduce heat. Simmer, covered for 8-10 minutes or until turkey is done.


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