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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger Tomato Salad
 
Source: dLife

Ginger combined with the freshness of tomato and cabbage make for a delicious salad.

Rating:
Prep Time: 2 hours
Cook Time: 5 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 3 servings
Serving Size: 6 oz
Amount Per Serving
Calories 183.4
Total Carbs 12.1 g
Dietary Fiber 2 g
Sugars 2.8 g
Total Fat 13 g
Saturated Fat 1.8 g
Unsaturated Fat 11.2 g
Potassium 286.7 mg
Protein 3.2 g
Sodium 278.9 mg
Dietary Exchanges
2 1/4 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.5 cup fresh ginger root , thinly sliced
3 tbsp fresh lime juice
1 tbsp sesame seeds
2 tbsp peanut oil
2 tbsp minced garlic
1 small tomato , coarsely chopped
1 cup fresh red cabbage, chopped
3 tbsp dry roasted unsalted peanuts
2 tbsp low sodium soy sauce
1 tbsp chickpea flour
1 tbsp canned green chili peppers , minced (optional)


Directions
1 Combine ginger and 2 tablespoons lime juice, and set aside to marinate for a minimum of 2 hours.
2 Dry-roast sesame seeds in large skillet over medium-low heat until fragrant, about 3 minutes, stirring constantly to prevent burning. Remove from heat, and set aside.
3 Heat oil in same skillet over medium heat, and sauté garlic slices until brown, about 2 minutes. Remove from heat, and set aside.
4 Squeeze lime juice from ginger. Combine ginger, tomato, cabbage, peanuts, garlic, remaining oil, and sesame seeds. Add soy sauce and remaining lime juice. Sprinkle with chickpea flour and toss. Garnish with finely chopped chilies, if using.
Additional Information
Select the youngest and freshest ginger possible, avoiding any dried or discolored pieces. For a different, sweeter taste, try substituting red pickled ginger.


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