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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
161.5 |
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| Total Carbs |
14.5 g |
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| Dietary Fiber |
0 g |
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| Sugars |
12.1 g |
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| Total Fat |
4.1 g |
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| Saturated Fat |
0.5 g |
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| Unsaturated Fat |
3.6 g |
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| Potassium |
814.7 mg |
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| Protein |
10.7 g |
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| Sodium |
292.6 mg |
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Dietary Exchanges
1 Fat, 1/2 Fruit, 1 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Directions
1 In mixing bowl, whisk pineapple juice, mirin, vinegar, soy sauce, sesame oil, ginger, and garlic.
2 In small saucepan, and half of sauce and bring to boil over medium high heat. Lower heat to medium, stirring frequently, gently simmer, about 20-25 minutes, until reduced to syrup.
3 In bowl with remaining pineapple juice mixture, place scallops. Cover and refrigerate 15 minutes.
4 Preheat broiler and place broiler rack 4-6" from heat source.
5 Drain scallops and discard remaining marinade. Thread with four scallops onto each metal or wooden skewers. Brush with canola oil.
6 Broil scallops, turning often until they are opaque, about 4-6 minutes. Brush with cooked pineapple syrup and serve immediately.
Additional Information
If using wooden skewers, soak them 30 minutes in water. Note: Because some of the marinade is discarded, the nutrition facts are not accurate.
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