Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger Spiced Orange Carrot Soup
 
Source: dLife

Ginger flavored carrot soup with orange juice and orange zest.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 124.3
Total Carbs 23.5 g
Dietary Fiber 4.8 g
Sugars 13.4 g
Total Fat 2.5 g
Saturated Fat 0.4 g
Unsaturated Fat 2 g
Potassium 107.1 mg
Protein 2.4 g
Sodium 190.2 mg
Dietary Exchanges
1/2 Fat, 1/2 Fruit, 3 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients

Directions
1 In a large saucepan, saute onion and garlic in margarine until tender, 3 to 4 minutes. Stir in flour, cook 1 minute longer.
2 Add remaining ingredients, except orange juice, salt and pepper and orange zest; heat to boiling. Reduce heat and simmer, covered until carrots are tender, about 15 minutes.
3 In a food processor or blender, process soup and orange juice until smooth. Season to taste with salt and pepper; garnish each bowl of soup with orange zest.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?