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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger Papaya Salsa
  
Source: dLife

Fruity salsa with a hint of ginger.

Rating:
Prep Time: 8 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 77.7
Total Carbs 20.7 g
Dietary Fiber 1.4 g
Sugars 10.8 g
Total Fat 0.1 g
Saturated Fat 0 g
Unsaturated Fat 0.1 g
Potassium 36.6 mg
Protein 0.2 g
Sodium 102.3 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Papaya, fresh , peeled, seeded and chopped
1 fresh mango , peeled, seeded and chopped
1 medium oranges , peeled and divided into segments
1 medium pink grapefruit , peeled, membranes removed and chopped
4 oz crystallized ginger , chopped finely
0.25 cup sugar
0.5 tsp salt
1 cup fresh cilantro , chopped


Directions
1 Combine all ingredients in a medium sized bowl. Cover and refrigerate for at least 8 hours before serving.
Additional Information
Crystallized ginger can be found in the ethnic section of the grocery store.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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