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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger Glazed Salmon
  
Source: dLife

A delicious salmon recipe made with brown sugar, soy sauce, and ginger root.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 182.9
Total Carbs 8.6 g
Dietary Fiber 0.1 g
Sugars 7 g
Total Fat 4.5 g
Saturated Fat 0.7 g
Unsaturated Fat 3.8 g
Potassium 619.8 mg
Protein 25.9 g
Sodium 121.4 mg
Dietary Exchanges
3 Meat, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup fresh ginger root , coarsely chopped
2 tbsp packed light brown sugar
2 tbsp fresh lemon juice
1 tsp low sodium soy sauce
16 oz salmon fillet (4 fillets, 4-ounces each)


Directions
1 Preheat oven to broil. Line broiler pan with foil.
2 In mini blender combine ginger, sugar, lemon juice, and soy sauce to prepare glaze.
3 Blend until smooth.
4 Rinse salmon filets, pat dry with paper towels.
5 Place salmon fillets on prepared broiler pan, skin side down.
6 Lightly brush glaze onto each fillet.
7 Broil for 5 minutes.
8 Brush on additional glaze.
9 Broil for another 5 minutes.
10 Remove from broiler and brush on any remaining glaze before serving.
11 Use metal spatula to remove skin from salmon before serving.
Additional Information
Be sure to use light brown sugar and low sodium soy sauce.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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