Ginger Curry Fish Stir Fry
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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
350.9 |
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| Total Carbs |
21.4 g |
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| Dietary Fiber |
2.2 g |
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| Sugars |
1.6 g |
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| Total Fat |
5.2 g |
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| Saturated Fat |
0.7 g |
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| Unsaturated Fat |
4.5 g |
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| Potassium |
1,245.4 mg |
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| Protein |
50.7 g |
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| Sodium |
322.6 mg |
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Dietary Exchanges
1/2 Fat, 2 1/2 Meat, 1 1/4 Other Carbohydrate, 1 Starch, 1/2 Vegetable, 6 1/4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
tbsp
fresh lime juice
2
tsp
olive oil
2
tsp
fresh ginger root
, minced
1
tsp
curry powder
2
medium garlic cloves
, minced
1
tsp
hot red pepper flakes
1
lb
fresh cod fillets
, rinsed and patted dry, cut into 3/4 inch cubes
6
oz
snow peas
, trimmed
2
fresh green onions
, thinly sliced
1.25
cup
low sodium chicken broth
1
cup
Rice, brown, whole grain, instant
0.25
tsp
salt
, to taste
(optional)
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Directions
1 In large resealable bag, combine lime juice, olive oil, ginger, curry, garlic, red pepper, and fish pieces. Seal bag, push out air, and turn to coat well. Refrigerate for at least 15 minutes up to an hour.
2 Heat large nonstick pan or wok over medium high. Add fish and marinade and cook 3-4 minutes, stirring constantly.
3 Add snow peas and onions, cook until tender yet crisp, about 1 minute. Stir continuously.
4 Add broth, rice, and salt. Bring to boil. Lower heat, cover, and simmer until the rice is thoroughly cooked and tender, about 10 minutes.
Additional Information
Halibut, salmon or a pound of bay scallops can be substituted for cod.
For scallops cook for 1-2 minutes.
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