Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger Curry Fish Stir Fry
 
Source: dLife

A one dish meal of ginger curried fish, snow peas, and brown rice.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 350.9
Total Carbs 21.4 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Total Fat 5.2 g
Saturated Fat 0.7 g
Unsaturated Fat 4.5 g
Potassium 1,245.4 mg
Protein 50.7 g
Sodium 322.6 mg
Dietary Exchanges
1/2 Fat, 2 1/2 Meat, 1 1/4 Other Carbohydrate, 1 Starch, 1/2 Vegetable, 6 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
1 tbsp fresh lime juice
2 tsp olive oil
2 tsp fresh ginger root , minced
1 tsp curry powder
2 medium garlic cloves , minced
1 tsp hot red pepper flakes
1 lb fresh cod fillets , rinsed and patted dry, cut into 3/4 inch cubes
6 oz snow peas , trimmed
2 fresh green onions , thinly sliced
1.25 cup low sodium chicken broth
1 cup Rice, brown, whole grain, instant
0.25 tsp salt , to taste (optional)


Directions
1 In large resealable bag, combine lime juice, olive oil, ginger, curry, garlic, red pepper, and fish pieces. Seal bag, push out air, and turn to coat well. Refrigerate for at least 15 minutes up to an hour.
2 Heat large nonstick pan or wok over medium high. Add fish and marinade and cook 3-4 minutes, stirring constantly.
3 Add snow peas and onions, cook until tender yet crisp, about 1 minute. Stir continuously.
4 Add broth, rice, and salt. Bring to boil. Lower heat, cover, and simmer until the rice is thoroughly cooked and tender, about 10 minutes.
Additional Information
Halibut, salmon or a pound of bay scallops can be substituted for cod. For scallops cook for 1-2 minutes.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?