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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger-Peach Salsa
  
Source: National Pork Board

Give your favorite grilled pork some added flavor with this tasty fresh salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 57
Total Carbs 13.8 g
Dietary Fiber 1.5 g
Sugars 6.5 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 18.8 mg
Protein 0.8 g
Sodium 1.1 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 medium peaches , peeled and coarsely chopped
2 fresh green onions , minced (all white part and some of the green)
2 tbsp hibachi sauce
2 tbsp brown sugar
0.25 tsp hot red pepper flakes
4 tbsp fresh cilantro , minced


Directions
1 In small bowl, stir together green onions, hibachi sauce, brown sugar and crushed red chiles.
2 Serve immediately or let stand at room temperature for up to an hour: stir in cilantro and serve with Thai-Style Pork Chops or other grilled pork dishes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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