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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Ginger and Lemon Carrots
  
Source: dLife

Carrots sauteed with ginger and citrus.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 27.7
Total Carbs 1.5 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Total Fat 2.2 g
Saturated Fat 1.3 g
Unsaturated Fat 0.9 g
Potassium 36.1 mg
Protein 0.7 g
Sodium 40.4 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 lb Carrots, fresh, baby, medium , cut into very thin slices
0.5 cup low fat unsalted chicken broth
1 pinch onion powder
2 tbsp fresh lemon juice
0.5 tsp ground ginger
1 tbsp chopped parsley
1 tbsp whipped butter


Directions
1 Put the carrot slices, broth, and onion powder in a saucepan. Cook for about 15 minutes.
2 Drain then add the lemon juice, ginger, parsley, and butter.
3 Toss to mix. Serve.


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