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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
281.9 |
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| Total Carbs |
9.7 g |
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| Dietary Fiber |
2 g |
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| Sugars |
3.3 g |
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| Total Fat |
7.3 g |
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| Saturated Fat |
2.2 g |
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| Unsaturated Fat |
5.1 g |
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| Potassium |
643.7 mg |
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| Protein |
36.9 g |
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| Sodium |
375.8 mg |
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Dietary Exchanges
1/4 Fat, 4 Meat, 1 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
2.5
lb
Beef, chuck arm pot roast, lean, raw, select, 1/8" trim
1
tbsp
canola oil
4
medium carrots
, sliced
2
large onion
, chopped
2
medium celery stalks
, sliced
0.75
cup
Pickles, kosher dill, chpd/diced
0.5
cup
red wine
(dry; or beef broth)
0.33
cup
Mustard, spicy brown
(German style)
0.5
tsp
ground cloves
2
bay leaves
2
tbsp
white all purpose flour
2
tbsp
red wine
(dry; or beef broth)
1
cup
whole-wheat pasta
, cooked
(optional)
2
piece
Bacon, cured, pan fried
, crumbled
(optional)
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Directions
1 Remove excess fat from meat. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker.
2 Cook meat in a large skillet with hot oil over medium heat until meat is brown on all sides. Drain off fat.
3 Place carrots, onions, celery, and pickles in a slow cooker. Place meat on top of mixture in cooker. Combine in a small bowl 1/2 cup wine, mustard, pepper, cloves, and bay leaves. Pour over meat. Cover and cook on low-heat setting for 8 to 10 hours, or on high-heat setting for 4 to 5 hours.
4 Remove meat to a serving platter. Cover meat with foil to keep warm.
5 For gravy, transfer vegetables and cooking liquid to a 2-quart saucepan. Skim off fat. Remove and discard bay leaves. Combine in a small bowl the flour and 2 tablespoons wine. Stir flour mixture into liquid in saucepan. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute.
6 Serve meat and vegetables with gravy. If desired, serve with hot cooked noodles and sprinkle with bacon.
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