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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Genova Salad
 
Source: dLife --ZO

An exotic salad with mushrooms, baby corn, hearts of palm, and artichokes.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 293
Total Carbs 11.5 g
Dietary Fiber 5.1 g
Sugars 1.6 g
Total Fat 27.7 g
Saturated Fat 3.8 g
Unsaturated Fat 23.8 g
Potassium 342 mg
Protein 2.9 g
Sodium 341.8 mg
Dietary Exchanges
5 1/4 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large bowl combine mushrooms, olives, artichoke hearts, hearts of palm, and baby corn.
2 In a small bowl combine olive oil, lemon juice, garlic, salt, pepper, parsley, and basil. Pour over vegetables.
Additional Information
In place of the dressing used, balsamic works as well.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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