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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Gazpacho Soup
 
Source: dLife -- NJZ

Chilled soup made with a medley of vegetables and spices.

Rating:
Prep Time: 4 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 63.8
Total Carbs 11.3 g
Dietary Fiber 2.5 g
Sugars 6.9 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 111.1 mg
Protein 2.5 g
Sodium 125 mg
Dietary Exchanges
2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
28 floz canned unsalted diced tomatoes , undrained (or 6 very ripe medium tomatoes, diced)
1.5 cup Cucumber, with skin, fresh, slices
0.5 cup chopped scallions
0.33 cup chopped red bell peppers (or yellow pepper )
0.25 cup fresh basil (or 1 tbsp plus 1 tsp dried)
2 tbsp red wine vinegar
1 tsp Worcestershire sauce
1 medium garlic cloves , minced
0.5 tsp black pepper
1 pinch salt


Directions
1 In a large bowl, combine the tomatoes and their liquid along with the cucumber, scallions, bell pepper, basil, vinegar, Worcestershire, garlic, black pepper, and salt.
2 Cover the bowl and refrigerate for 4 hours, or until chilled thoroughly.
3 Stir the soup before serving.
Additional Information
A single serving of this soup helps take care of two of the three-to-five daily servings of vegetables you need.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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