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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlicky Spinach
  
Source: dLife

Fresh spinach sauteed with a lot of garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 69.9
Total Carbs 5.6 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Total Fat 4.2 g
Saturated Fat 0.6 g
Unsaturated Fat 3.6 g
Potassium 791 mg
Protein 4.1 g
Sodium 257.4 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
1 large garlic cloves , minced
2 fresh spinach, 10 oz. package , rinsed and drained but not spun dry, tough stems trimmed
0.25 tsp salt


Directions
1 Using a 12-inch skillet, heat oil over medium-high heat until hot.
2 Add garlic and cook, stirring, until fragrant, 30 seconds. Stir in half the spinach with water clinging to leaves; cover and cook just until wilted, approximately 2 minutes.
3 Add remaining spinach and cook, uncovered, until tender, 2 minutes longer. Stir in salt.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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