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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic and Herb Roasted Turkey Breast with Tarragon
 
Source: dLife

Prepare this instead of a whole turkey on Thanksgiving if there are only a few people.

Rating:
Prep Time: 20 minutes
Cook Time: 90 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 327.4
Total Carbs 2.4 g
Dietary Fiber 0 g
Sugars 0.8 g
Total Fat 20 g
Saturated Fat 4.4 g
Unsaturated Fat 15.5 g
Potassium 407.4 mg
Protein 31.7 g
Sodium 462.4 mg
Dietary Exchanges
1 1/2 Fat, 4 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Turkey, hen, breast, with skin, raw , bone in
2 tbsp fresh tarragon , chopped
1 tbsp fresh sage , chopped
1 tbsp extra virgin olive oil
2 tsp grated lemon rind
1 tsp salt
0.25 tsp black pepper (freshly ground )
4 medium garlic cloves , minced
1 cooking spray
1.5 cup cold water

Tarragon Mayonnaise
1 cup light mayonnaise
2 tbsp fresh tarragon , chopped
1 tbsp dijon mustard
0.75 tsp tarragon vinegar


Directions
1 Preheat oven to 350 degrees Fahrenheit.
2 Cut off extra fat on turkey breast. Beginning at the neck, gently separate skin from the breast and drumsticks; move fingers between skin and meat and gently force pieces apart.
3 Whisk together 2 tablespoons tarragon, sage, olive oil, lemon rind, salt, pepper, and garlic. Massage tarragon mixture under surface of skin in between skin and meat.
4 Arrange turkey, breast side up, on a cooking spray coated wire rack. Move the rack to a roasting pan and add water to pan. Bake for 1 hour. After 1 hour, coat turkey with pan drippings and cook another 30 minutes or until a meat thermometer reads 165 degrees F. Take turkey out of oven an lightly wrap with aluminum foil. Let rest for 20 minutes. Take skin off of turkey and throw away. Slice breast thinly when ready to serve.
5 To make the mayonnaise, whisk together all the mayonnaise ingredients. Serve on the side of turkey.
Additional Information
Make the mayonnaise 1 day in advance and chill. Garnish turkey platter with lady apples and tarragon sprigs.


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