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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic and Feta Cheese Dip
  
Source: dLife

Great with veggies!

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 27.8
Total Carbs 0.2 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 2.7 g
Saturated Fat 0.8 g
Unsaturated Fat 1.9 g
Potassium 2.6 mg
Protein 0.5 g
Sodium 38.9 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup Cheese, feta, crumbled
4 oz cream cheese , softened
0.25 cup mayonnaise
1 medium garlic cloves , dry roasted
0.25 tsp dried basil
0.25 tsp cilantro, leaves, dried (or oregano)
0.12 tsp dried dill weed
0.12 tsp ground thyme


Directions
1 Combine all ingredients in a food processor until thoroughly mixed. Cover and chill until ready to serve.
Additional Information
This dip is somewhat high in fat if you use regular cream cheese. You may use non-fat cream cheese to lower the overall fat content, however be aware that doing so would increase the overall soduim content.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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