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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Toast
  
Source: dLife

Crispy French bread toasted with garlic and olive oil.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 2 piece
Amount Per Serving
Calories 146
Total Carbs 21.5 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Total Fat 4.6 g
Saturated Fat 0.5 g
Unsaturated Fat 4.2 g
Potassium 0 mg
Protein 3.4 g
Sodium 270.7 mg
Dietary Exchanges
1 Fat, 1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tbsp olive oil
2 tbsp low fat unsalted chicken broth
2 medium garlic cloves , pressed
12 oz French bread baguette , cut diagonally into 16 slices


Directions
1 Preheat the oven to 350 degrees F.
2 Combine oil, broth, and garlic in a small mixing bowl.
3 Brush oil mixture onto one side of each piece of bread.
4 Place bread on a baking sheet lined with foil spread side up.
5 Bake 10-13 minutes, until lightly brown.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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