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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Tilapia
  
Source: dLife --ZO

Baked tilapia marinated in garlic and olive oil.

Rating:
Prep Time: 8 hours
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 226.1
Total Carbs 4.1 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Total Fat 12.1 g
Saturated Fat 1.4 g
Unsaturated Fat 10.7 g
Potassium 49.9 mg
Protein 23.3 g
Sodium 36.5 mg
Dietary Exchanges
2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz tilapia fillets (4 (4-ounce) fillets)
4 medium garlic cloves , crushed
3 tbsp olive oil
1 medium onions , chopped
0.25 tsp ground cayenne (red pepper)


Directions
1 Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated.
2 Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
3 Preheat the oven to 350 degrees F.
4 If baking the fish, transfer it to a 9 x 13 inch baking dish along with the olive oil, garlic, and onion.
5 Sprinkle the fish with the cayenne pepper.
6 If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil or bake for 30 minutes.
Additional Information
A great recipe served on top of fresh or wilted spinach.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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