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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Stock
  
Source: dLife

Garlic and miso make a perfect partnership in this broth that makes a delicious cooking liquid for rice, other grains and soups.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 8 floz
Amount Per Serving
Calories 82.5
Total Carbs 7.8 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Total Fat 2.3 g
Saturated Fat 0.1 g
Unsaturated Fat 2.2 g
Potassium 23.7 mg
Protein 1.3 g
Sodium 495.9 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
20 medium garlic cloves (1 garlic head)
0.25 cup miso
3 cup cold water
3 cup low sodium vegetable broth


Directions
1 Preheat a toaster oven or, if you don't have one, a conventional oven to 400 degrees F.
2 Cut off the stem end of the garlic head, break it into cloves, and peel. Bake the garlic on an unoiled pie plate for 15 to 20 minutes, until golden but not browned.
3 In a blender on high speed, puree the roasted garlic, miso, and water until smooth. Combine with the broth and gently heat.
Additional Information
Any type of miso works, but a combination of full-flavored dark miso and a mellow light miso works well.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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