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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Spinach
  
Source: dLife DD

Simply sauteed spinach and garlic.

Rating:
Prep Time: 2 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 62.4
Total Carbs 9.5 g
Dietary Fiber 4 g
Sugars 0 g
Total Fat 2.5 g
Saturated Fat 0.3 g
Unsaturated Fat 2.2 g
Potassium 0.1 mg
Protein 2 g
Sodium 280.5 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 tsp olive oil
2 tsp minced garlic
12 oz fresh baby spinach
0.25 tsp salt


Directions
1 Pour oil in a skillet and heat over medium heat. Stir in garlic and cook for 2 minutes, continually stirring. Mix in half the spinach; cook for 1 minute, stirring occasionally. Mix in the rest of the spinach and cook until spinach wilts, about 5 minutes. Season with salt.
Additional Information
Cabbage or broccoli can also be used for this.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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