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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Soup
 
Source: dLife

A roux based garlic soup served with buttered croutons.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 179.7
Total Carbs 12.5 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Total Fat 10.1 g
Saturated Fat 3.7 g
Unsaturated Fat 6.4 g
Potassium 150.2 mg
Protein 4.4 g
Sodium 200.2 mg
Dietary Exchanges
1 1/4 Fat, 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 large garlic cloves , peeled
1 tbsp olive oil
1 tbsp Butter, unsalted , melted
1 small onions , finely chopped
2 tbsp white all purpose flour
1 tbsp white wine vinegar
4 cup Stock, chicken, prepared from recipe
2 raw egg yolks , lightly beaten
1 cup plain croutons , fried in butter (to serve)
2 tbsp Butter, unsalted (for croutons)


Directions
1 Crush the garlic. Put the oil and butter into a pan, add the garlic and onion, cook them gently for 20 minutes, until soft - not brown.
2 Add the flour and stir with a wooden spoon to make a roux.
3 Cook for a few minutes, then stir in wine vinegar, stock and 4 cups water. Simmer for 30 minutes.
4 When ready to serve the soup, whisk in the lightly beaten egg yolks. Put croutons into each soup bowl and pour over soup.
Additional Information
When adding egg yolks to thicken soup, reheat the soup gently so eggs don't curdle. In place of croutons, toast small slices of baguette, top with grated Cheddar and broil until the cheese melts.


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