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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Pesto Bread
  
Source: dLife

French bread with basil, ricotta, garlic, and pepper.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 139.1
Total Carbs 22.6 g
Dietary Fiber 1.3 g
Sugars 1.2 g
Total Fat 2.5 g
Saturated Fat 0.8 g
Unsaturated Fat 1.7 g
Potassium 43.5 mg
Protein 5.3 g
Sodium 288.2 mg
Dietary Exchanges
1/4 Meat, 1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 oz French bread baguette , split lengthwise
0.5 cup fresh basil , leaves packed
0.25 cup part skim ricotta cheese
1 medium garlic cloves , pressed
0.5 tsp black pepper , freshly ground


Directions
1 Line baking sheet with foil and preheat the oven to 400 degrees F.
2 Place the bread halves on the cooking sheet and bake for 5 minutes.
3 In a blender mix basil, ricotta cheese, garlic, and pepper. Blend until smooth.
4 Spread the mixture over each of the bread half and bake for 15 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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