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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Pea Soup
  
Source: dLife

Creamy pea Soup with a taste of garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 220.6
Total Carbs 29.2 g
Dietary Fiber 9.7 g
Sugars 14.5 g
Total Fat 6.7 g
Saturated Fat 3.9 g
Unsaturated Fat 2.8 g
Potassium 1.7 mg
Protein 12.8 g
Sodium 569.9 mg
Dietary Exchanges
1 Fat, 2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Heat butter in a large pan and add the garlic.
2 Gently fry 2 to 3 minutes, until softened, then add peas.
3 Cook for 1 to 2 minutes more, then pour in the stock.
4 Bring soup to a boil, then reduce heat to simmer.
5 Cover and cook for 5 to 6 minutes (until peas are tender).
6 Leave to cool slightly, then transfer the mixture to a food processor and process until smooth.
7 Return the soup to the pan and heat through gently. Season with salt and pepper.
Additional Information
Note: You may have to do this in two batches. This recipe is quick and easy. We always have the ingredients in the house and its great with crusty bread.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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