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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Parmesan Toast
  
Source: dLife

Baked baguette with a garlic spread.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 3 slice
Amount Per Serving
Calories 88.7
Total Carbs 7.3 g
Dietary Fiber 2.1 g
Sugars 0.4 g
Total Fat 4.8 g
Saturated Fat 1.4 g
Unsaturated Fat 3.4 g
Potassium 0 mg
Protein 3 g
Sodium 123.8 mg
Dietary Exchanges
1/2 Fat, 1/4 Meat, 1/4 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 medium garlic cloves , chopped
2 tsp olive oil
2 oz 100% whole grain bread , baguette, cut diagonally into 12 thin slices
0.75 oz grated Parmesan cheese


Directions
1 Preheat oven to 400°F.
2 In small saucepan, combine 1/2 cup water, garlic, and oil. Bring to boil. Reduce heat to low and simmer 10 minutes.
3 Spread an equal amount of garlic mixture onto 1 side of each bread slice. Place bread on a baking sheet lined with foil and sprinkle with Parmesan cheese.
4 Bake 10 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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