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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Mashed Potatoes
  
Source: dLife

A great side dish of potatoes mashed with lots of garlic.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 196.8
Total Carbs 28 g
Dietary Fiber 2.3 g
Sugars 2.3 g
Total Fat 4 g
Saturated Fat 0 g
Unsaturated Fat 4 g
Potassium 0 mg
Protein 3.1 g
Sodium 54.4 mg
Dietary Exchanges
1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 lb potatoes, fresh, medium (yellow)
16 medium garlic cloves , peeled
5 tbsp cold water (cooking water from potatoes)
1 pinch black pepper , freshly ground
1 pinch salt


Directions
1 Wash the potatoes and cut into 1-inch pieces without peeling.
2 Put cut potatoes in a sauce pan and add cold water.
3 Cover with a lid, bring to a boil, and cook for 10 minutes.
4 Add garlic cloves and cover for another 5 minutes.
5 Remove 5 tablespoons of the cooking water and drain the potatoes and garlic.
6 Mash the potatoes and garlic before whisking in the reserved water.
7 Add salt and pepper before serving.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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