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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Flounder
  
Source: dLife

Fish in a tasty garlic and peppercorn sauce.

Rating:
Prep Time: 40 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 130.5
Total Carbs 3 g
Dietary Fiber 0.1 g
Sugars 1.1 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 623.5 mg
Protein 22.1 g
Sodium 382.3 mg
Dietary Exchanges
3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 flounder fillet (4-ounces each)
0.25 cup low sodium soy sauce
2 tbsp minced garlic
1.5 tsp fresh lemon juice
2 tsp sugar
1 tbsp peppercorns, green, ground , crushed (Mixed peppercorns)
1 cooking spray


Directions
1 Place fish in a shallow baking dish. Combine soy sauce, garlic, lemon juice, and sugar; pour over fish. Cover and marinate in refrigerator for 30 minutes.
2 Remove fish from marinade; discard marinade. Sprinkle fish evenly with peppercorns, pressing firmly so pepper adheres to fish.
3 Place fish on rack of a broiler pan coated with cooking spray. Broil 51/2 inches from heat (with electric oven door partially opened) for 8 to 10 minutes or until fish flakes easily when tested with a fork.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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