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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Butter Chicken
  
Source: dLife

Skinless chicken breasts baked with garlic and butter.

Rating:
Prep Time: 20 minutes
Cook Time: 60 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 191.4
Total Carbs 0.1 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 8.9 g
Saturated Fat 1.8 g
Unsaturated Fat 7.1 g
Potassium 302.6 mg
Protein 26.2 g
Sodium 401.1 mg
Dietary Exchanges
1 1/2 Fat, 2 1/4 Meat, 1 Starch, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
6 boneless skinless chicken breasts
0.25 cup Margarine, 80% fat , melted
0.5 tbsp garlic salt
0.25 tsp


Directions
1 Preheat oven to 350 degrees Fahrenheit.
2 Place chicken, "skin-side" down, in a sprayed 13x9-inch baking dish.
3 Combine margarine, garlic salt, and pepper. Brush chicken with some of the mixture and bake 30 minutes, basting twice. Turn chicken and bake 20 to 30 minutes or until cooked through, basting frequently.
Additional Information
Serve over rice for a great meal.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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