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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic Beans
  
Source: dLife

Fresh green beans and mushrooms made in the slow cooker.

Rating:
Prep Time: 5 minutes
Cook Time: 3 hours
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 19.7
Total Carbs 3.1 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 121.2 mg
Protein 1.2 g
Sodium 37.2 mg
Dietary Exchanges
5 Starch, 1/2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cooking spray
4 oz fresh mushrooms , sliced
1 tbsp minced garlic
1 pinch black pepper (to taste)
0.5 cup low sodium chicken broth (or low sodium beef broth)
1 lb fresh green beans (or frozen)
1 tbsp butter (optional)
1 pinch salt (to taste, optional)


Directions
1 Coat slow cooker with cooking spray.
2 Place beans, mushrooms, garlic, pepper, chicken broth, and salt (if desired) in prepared slow cooker. Toss well.
3 Cover and cook on high for 3 hours or on low for 6 hours.
4 Transfer to serving bowl and toss with butter, if desired.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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