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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic-Stuffed Red Potatoes
 
Source: dLife

Potatoes stuffed with garlic cloves.

Rating:
Prep Time: 12 minutes
Cook Time: 7 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 130.2
Total Carbs 27.5 g
Dietary Fiber 2.1 g
Sugars 1 g
Total Fat 0.6 g
Saturated Fat 0 g
Unsaturated Fat 0.6 g
Potassium 625 mg
Protein 3.1 g
Sodium 581.7 mg
Dietary Exchanges
1 1/2 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 medium potatoes (red)
5 medium garlic cloves , thinly sliced
0.5 tsp oregano leaves
2 parsley sprigs , finely minced
1 tsp salt
0.5 tsp black pepper
1 cooking spray


Directions
1 Peel the potatoes and cut each into 1/4-inch thick slices. With the tip of a sharp knife, create a pocket in each potato slice and insert 1 slice of garlic into each pocket.
2 Lightly coat the grill with the cooking spray and preheat for 5 minutes. Place the slices on the grill and sprinkle with the oregano, parsley, salt, and pepper.
3 Grill for 7-9 minutes, or until tender.
4 Serve.
Additional Information
A great side to any meal.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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