Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic-Sage-Marinated Beef Pot Roast
 
Source: dLife

Tender pot roast with red wine, tomato paste, and garlic.

Rating:
Prep Time: 30 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 349.2
Total Carbs 24.1 g
Dietary Fiber 3.2 g
Sugars 4.5 g
Total Fat 13.5 g
Saturated Fat 4.4 g
Unsaturated Fat 9.1 g
Potassium 520.8 mg
Protein 28.1 g
Sodium 320.5 mg
Dietary Exchanges
1/2 Fat, 3 1/2 Meat, 1 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
2 lb Beef, chuck blade roast, lean, raw, choice, 1/4" trim
0.75 cup red wine (dry)
2 tbsp tomato paste
1 tbsp fresh sage , snipped (or 1/2 tsp ground sage)
10 medium garlic cloves , halved
2 Bouillon, beef, powdered, cube (or 2 tsp beef bouillon granules)
0.25 tsp black pepper
1 tbsp vegetable oil
4 potatoes, fresh, medium , peeled and quartered (or 11/4lbs tiny new potatoes)
4 medium carrots , cut into 2-inch pieces
2 small onions , cut into wedges
2 medium celery stalk , bias-sliced into 1-inch pieces
0.5 cup cold water , cold
0.25 cup white all purpose flour


Directions
1 Take meat and trim away the fat. In a plastic bag place the meat and set the bag into a shallow dish.
2 Combine the red wine or tomato juice, tomato paste, sage, garlic, beef bouillon granules, and pepper in a small bowl to make the marinade.
3 Pour marinade mixture over meat and seal the plastic bag. Place bag in refrigerator and allow meat to marinate for 6 to 24 hours, occasionally turning the bag. Reserving the marinade, drain the meat.
4 Brown the meat on both sides in the hot oil, in a Dutch oven. Drain fat . Take marinade and pour over meat. Bring meat and marinade to a boil and reduce the heat. Cover meat and let simmer for one hour.
5 Add potatoes, carrots, onions and celery. Cover meat and vegetables and let them simmer for 45 to 60 minutes or until meat and vegetables are tender, if necessary adding water. Take meat and vegetables and transfer to a platter while gravy is being prepared cover the meat to keep it warm.
6 Measure pan juices for gravy, skimming off the fat. Add water to equal 1 3/4 cups liquid if necessary. Take 1/2 cup water and combine with flour. Stir water and flour mixture into juices. Cook and stir this mixture until it becomes thickened and bubbly. After mixture is thickened and bubbly cook for 1 additional minute. Season gravy with salt and pepper to taste, and pour gravy over meat and vegetables.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?