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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garlic-Ginger Mackerel Fillets
  
Source: dLife

Sauted mackerel fillets with tangy lemon and ginger.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.2
Total Carbs 4 g
Dietary Fiber 0.3 g
Sugars 0.9 g
Total Fat 18.1 g
Saturated Fat 4.2 g
Unsaturated Fat 13.9 g
Potassium 458.9 mg
Protein 24.2 g
Sodium 117.3 mg
Dietary Exchanges
2 Fat, 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb Fish, mackerel, Atlantic, fillet, raw , rinsed, dried, and cut into 4 pieces
0.5 cup fresh lemon juice
2 medium garlic cloves , minced
2 fresh green onions , chopped
1 tsp fresh ginger root , chopped
1 bay leaves
1 fresh lemons , cut into wedges (optional)
1 pinch chopped parsley (optional)


Directions
1 Put the fillets in a nonstick skillet. Mix together the lemon juice, garlic, onions, ginger root, and bay leaf.
2 Spoon the mixture over the fish. Cover the skillet and bring to a boil. Decrease the heat and simmer for 8 minutes.
3 Remove the bay leaf. Serve with the lemon wedges and parsley if desired.


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