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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garden Orchard Salad
  
Source: Food Stamp Nutrition Connection

A tasty salad with broccoli, cauliflower, carrots, and apples with a yogurt dressing.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 64.9
Total Carbs 10.9 g
Dietary Fiber 1.9 g
Sugars 7.6 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 1.1 g
Potassium 198 mg
Protein 3.2 g
Sodium 42.7 mg
Dietary Exchanges
1/4 Other Carbohydrate, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 cup fresh broccoli florets , coarsely chopped
0.5 cup grated carrots
0.5 cup fresh cauliflower , coarsely chopped
0.5 cup Apples, fresh, sliced, USDA Commodity Commodity , cored and diced, not peeled, apple
0.25 cup fresh chopped green onion
0.5 cup Yogurt, vanilla, nonfat
0.25 cup dry roasted unsalted peanuts


Directions
1 Mix all ingredients together in serving bowl.
2 Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold. Cover and refrigerate leftovers within 2 hours.
Additional Information
Tasty!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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