1 Pour oil in a wok and heat over medium high heat. Stir in the onion and garlic and cook for 3 minutes, make sure garlic does not burn. 2 Pour in the beans and broth, place lid over wok and simmer for 3 minutes. 3 Mix in the tomatoes, keep lid on and continue simmering for 30 seconds. Sprinkle the oregano, parsley, pepper, and salt over mixture and simmer for 30 seconds.
Additional Information
Serve warm or chilled with rice or on its own.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...