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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Garbanzo Bean Salad
  
Source: dLife

Salad of garbanzo beans, parsley, and sour cream.

Rating:
Prep Time: 60 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 128.7
Total Carbs 20.3 g
Dietary Fiber 4.3 g
Sugars 1.9 g
Total Fat 2.1 g
Saturated Fat 0.7 g
Unsaturated Fat 1.4 g
Potassium 246 mg
Protein 6.9 g
Sodium 65 mg
Dietary Exchanges
1 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
15 oz canned garbanzo beans (chickpeas), unsalted , rinsed and drained
0.25 cup Sour Cream, light
0.5 cup chopped parsley
1 pinch salt


Directions
1 In a medium bowl, mix all of the ingredients, cover, and refrigerate for at least an hour.
Additional Information
For a dip or spread, place all of the ingredients in a blender or food processor and puree until smooth.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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