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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruity Smoothie
  
Source: dLife

Blended drink with tofu, mango, raspberries and orange juice.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 83.2
Total Carbs 17.3 g
Dietary Fiber 1 g
Sugars 11.9 g
Total Fat 0.7 g
Saturated Fat 0 g
Unsaturated Fat 0.6 g
Potassium 154.5 mg
Protein 4.5 g
Sodium 99.2 mg
Dietary Exchanges
1 Fruit, 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
7 oz Tofu, silken, lite , drained
1 cup Mango, fresh, slices , peeled, pitted mango, cubed
1 cup Raspberries, fresh , halved (or strawberries)
1 cup orange juice
3 ice cubes


Directions
1 Process everything together in a blender or food processor.
Additional Information
For a change, replace the mango with watermelon, the raspberries with strawberries and the orange juice with cranberry juice and you have another delicious smoothie.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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