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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruity Ham Slices
 
Source: The South Dakota Diabetes Control Program cookbook, Healthy Diabetes Recipes and More...

Ham Slices with pineapple and banana.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 125.7
Total Carbs 14.8 g
Dietary Fiber 1.3 g
Sugars 10.2 g
Total Fat 2.7 g
Saturated Fat 0.9 g
Unsaturated Fat 1.8 g
Potassium 180.1 mg
Protein 10.4 g
Sodium 469.2 mg
Dietary Exchanges
1 Fruit, 1 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Place ham slices in a baking dish. Peel bananas and cut into quarters, first cutting lengthwise.
3 Place 1/4 banana and 1 tablespoon crushed pineapple on each ham slice.
4 To make sauce, pour pineapple juice in a saucepan then add cornstarch, cinnamon, and cloves.
5 Cook over medium heat until juice is clear and slightly thickened. Pour sauce over top of ham.
6 Bake 20 minutes.
Additional Information
Celebrate with Fruity Ham Slices - they are great for any occasion.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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