Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruity Bran Bread
 
Source: dLife

Quick bread with pears, prunes or apricots, and oat bran.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 128.3
Total Carbs 24 g
Dietary Fiber 3.9 g
Sugars 8.6 g
Total Fat 3.9 g
Saturated Fat 0.3 g
Unsaturated Fat 3.6 g
Potassium 197.6 mg
Protein 2.3 g
Sodium 21.4 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


Servings
Ingredients
15 oz Pears, canned, with juice, halves , drain and reserve
0.25 cup canola oil
6 tbsp liquid egg substitute , or 2 eggs lighltly beaten
1 tsp vanilla extract
1.33 cup Flour, pastry, whole wheat, stone ground
0.67 cup oat bran
0.67 cup Bran, wheat
0.33 cup sugar
1 tbsp low sodium baking powder
0.5 tsp ground cinnamon
0.12 tsp salt
0.67 cup pitted dried prunes , chopped (or dried apricots, chopped)
0.33 cup chopped walnuts , chopped


Directions
1 Preheat the oven to 350 Fahrenheit.
2 Drain the pears, making sure to reserve the juice.
3 Place the pears and half the juice into a blender and blend until smooth.
4 Put the pears in a 2-cup measuring cup and add enough of the remaining juice to bring the volume to 1 1/3 cups.
5 Mix in the oil, egg substitute or eggs, and vanilla extract. Set aside.
6 Mix the flour, oat bran, wheat bran, sugar, baking powder, cinnamon, and salt in a large bowl.
7 Add the pear mixture to the flour mixture, stirring well. Fold in the prunes or apricots and, if desired, the nuts.
8 Coat the bottoms and sides of an 8x4-inch pan with nonstick cooking spray.
9 Spread the batter in the pan and bake for 45 minutes until a toothpick inserted into the center of the loaf comes out clean.
10 Let the bread sit for 15 minutes before turning upside-down onto a wire rack. Then, turn right side up and cool to room temperature before slicing.
Additional Information
Make sure not to overbake - remove bread from oven just as toothpick begins coming out clean.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?