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Nutrition Facts |
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| Makes 16 servings |
| Amount Per Serving |
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| Calories |
128.3 |
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| Total Carbs |
24 g |
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| Dietary Fiber |
3.9 g |
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| Sugars |
8.6 g |
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| Total Fat |
3.9 g |
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| Saturated Fat |
0.3 g |
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| Unsaturated Fat |
3.6 g |
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| Potassium |
197.6 mg |
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| Protein |
2.3 g |
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| Sodium |
21.4 mg |
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Dietary Exchanges
1 Fat, 1/2 Fruit, 1 Starch
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
15
oz
Pears, canned, with juice, halves
, drain and reserve
0.25
cup
canola oil
6
tbsp
liquid egg substitute
, or 2 eggs lighltly beaten
1
tsp
vanilla extract
1.33
cup
Flour, pastry, whole wheat, stone ground
0.67
cup
oat bran
0.67
cup
Bran, wheat
0.33
cup
sugar
1
tbsp
low sodium baking powder
0.5
tsp
ground cinnamon
0.12
tsp
salt
0.67
cup
pitted dried prunes
, chopped
(or dried apricots, chopped)
0.33
cup
chopped walnuts
, chopped
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Directions
1 Preheat the oven to 350 Fahrenheit.
2 Drain the pears, making sure to reserve the juice.
3 Place the pears and half the juice into a blender and blend until smooth.
4 Put the pears in a 2-cup measuring cup and add enough of the remaining juice to bring the volume to 1 1/3 cups.
5 Mix in the oil, egg substitute or eggs, and vanilla extract. Set aside.
6 Mix the flour, oat bran, wheat bran, sugar, baking powder, cinnamon, and salt in a large bowl.
7 Add the pear mixture to the flour mixture, stirring well. Fold in the prunes or apricots and, if desired, the nuts.
8 Coat the bottoms and sides of an 8x4-inch pan with nonstick cooking spray.
9 Spread the batter in the pan and bake for 45 minutes until a toothpick inserted into the center of the loaf comes out clean.
10 Let the bread sit for 15 minutes before turning upside-down onto a wire rack. Then, turn right side up and cool to room temperature before slicing.
Additional Information
Make sure not to overbake - remove bread from oven just as toothpick begins coming out clean.
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