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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit and Veggie Smoothies
  
Source: Ocean Spray

A strawberry smoothie with a splash of veggies.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 3 servings
Serving Size: 1 cup
Amount Per Serving
Calories 90.2
Total Carbs 21.9 g
Dietary Fiber 0.1 g
Sugars 18.7 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 132.9 mg
Protein 0 g
Sodium 0.8 mg
Dietary Exchanges
1 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Combine juice and strawberries in a blender.
2 Cover and blend 15 to 20 seconds or until strawberries are completely blended.
3 Add sorbet. Cover and blend 10 seconds or until smooth.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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