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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit and Cottage Cheese Parfait
  
Source: dLife

Cottage cheese with apple and blueberries.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 179.9
Total Carbs 29 g
Dietary Fiber 4.5 g
Sugars 22.2 g
Total Fat 1.5 g
Saturated Fat 0.8 g
Unsaturated Fat 0.7 g
Potassium 256.6 mg
Protein 14.7 g
Sodium 460.6 mg
Dietary Exchanges
2 Fruit, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 small apples , cut into small chunks, divided (Green apple)
0.5 cup Cottage Cheese, 1% fat
0.25 cup Blueberries, fresh


Directions
1 Place half of the apple chunks in a glass parfait dish or cereal bowl.
2 Top uniformly with half of the cottage cheese and the blueberries.
3 Add the rest of the cottage cheese and the leftover apple. Serve immediately.
Additional Information
This recipe, taking virtually no time to make, can easily be prepared in a plastic cup to be enjoyed to go. For added "crunch", add 1/2 a cup of Kashi Grape Nuts. An apple and cottage cheese parfait that makes for a great breakfast on the go!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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