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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Yogurt Pops
  
Source: Food Stamp Nutrition Connection

Healthy ice pops made from your favorite fruit and yogurt.

Rating:
Prep Time: 1 days
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 14 servings
Amount Per Serving
Calories 30.1
Total Carbs 6.5 g
Dietary Fiber 0.9 g
Sugars 5.2 g
Total Fat 0.1 g
Saturated Fat 0.1 g
Unsaturated Fat 0 g
Potassium 27.8 mg
Protein 0.9 g
Sodium 10 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz Yogurt, peach , pina colada
20 oz Strawberries, frozen , thawed strawberries, sliced


Directions
1 Combine ingredients. Pour into 3-ounce paper cups.
2 Freeze about 30 minutes, then stick a wooden popsicle/craft stick in the center of each cup.
3 Freeze overnight until firm. To eat pops, peel off paper cups.
4 For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.
Additional Information
You can find your own favorite blend.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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