Fruit, Vegetable, and Swordfish Kabobs
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Nutrition Facts |
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| Makes 2 servings |
| Amount Per Serving |
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| Calories |
289.2 |
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| Total Carbs |
24.8 g |
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| Dietary Fiber |
3.7 g |
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| Sugars |
15.8 g |
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| Total Fat |
8.2 g |
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| Saturated Fat |
1.7 g |
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| Unsaturated Fat |
6.5 g |
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| Potassium |
647.8 mg |
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| Protein |
27.4 g |
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| Sodium |
115.9 mg |
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Dietary Exchanges
1 Fat, 1 Fruit, 1 1/4 Vegetable, 3 1/2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
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Ingredients
0.5
cup
orange juice
1
tsp
olive oil
1
tbsp
tarragon, leaves, ground
, minced
(Fresh Tarragon leaves)
2
medium garlic cloves
, minced
1
cooking spray
8
oz
Fish, swordfish, fillet, baked/broiled
, skin removed, cut into 8 cubes
1
Oranges, navels, fresh, 2 7/8"
, peeled, halved, and cut into 8 pieces
(10-ounce navel)
1
red onion
, cut into 1 1/2-inch squares
6
Mushrooms, fresh, small
, stems trimmed
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Directions
1 Light a grill.
2 Whisk the orange juice, olive oil, tarragon, and garlic together in a bowl. Place the swordfish in the bowl, stir to coat with the mixture, and set aside to allow the fillets to marinate.
3 In this exact order, place once piece of fruit, one of each vegetable, then 1 piece of swordfish and continue to alternate until all is used. Brush the marinade on the kabobs and set on the grill. Grill for 3 minutes then turn over, brush with marinade again, and grill for another 3 minutes.
Additional Information
Try with other fruits like pineapple.
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