Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit, Vegetable, and Swordfish Kabobs
 
Source: dLife

Grilled swordfish, orange, onion, and mushroom kabobs marinated with orange juice, olive oil, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 289.2
Total Carbs 24.8 g
Dietary Fiber 3.7 g
Sugars 15.8 g
Total Fat 8.2 g
Saturated Fat 1.7 g
Unsaturated Fat 6.5 g
Potassium 647.8 mg
Protein 27.4 g
Sodium 115.9 mg
Dietary Exchanges
1 Fat, 1 Fruit, 1 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
0.5 cup orange juice
1 tsp olive oil
1 tbsp tarragon, leaves, ground , minced (Fresh Tarragon leaves)
2 medium garlic cloves , minced
1 cooking spray
8 oz Fish, swordfish, fillet, baked/broiled , skin removed, cut into 8 cubes
1 Oranges, navels, fresh, 2 7/8" , peeled, halved, and cut into 8 pieces (10-ounce navel)
1 red onion , cut into 1 1/2-inch squares
6 Mushrooms, fresh, small , stems trimmed


Directions
1 Light a grill.
2 Whisk the orange juice, olive oil, tarragon, and garlic together in a bowl. Place the swordfish in the bowl, stir to coat with the mixture, and set aside to allow the fillets to marinate.
3 In this exact order, place once piece of fruit, one of each vegetable, then 1 piece of swordfish and continue to alternate until all is used. Brush the marinade on the kabobs and set on the grill. Grill for 3 minutes then turn over, brush with marinade again, and grill for another 3 minutes.
Additional Information
Try with other fruits like pineapple.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?