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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit, Spinach and Nut Stuffed Cornish Hens
 
Source: dLife

Cornish Hens stuffed with pears, spinach, and pecans.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 267.4
Total Carbs 29 g
Dietary Fiber 8.4 g
Sugars 16.4 g
Total Fat 10.4 g
Saturated Fat 2.2 g
Unsaturated Fat 8.1 g
Potassium 664.6 mg
Protein 19.6 g
Sodium 480.1 mg
Dietary Exchanges
1 1/2 Fat, 1/2 Fruit, 1/2 Other Carbohydrate, 2 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 tbsp maple syrup
2 tsp Butter, unsalted , melted
10 oz chopped frozen spinach , thawed and squeezed dry
1 large pears , peeled and chopped
0.25 cup chopped pecans
2 tbsp fresh chopped red onion
0.5 tsp salt
0.25 tsp ground nutmeg
1 pinch black pepper
2 Cornish Game Hen, whole, with o skin, raw


Directions
1 Preheat oven to 350 degrees Fahrenheit.
2 Place a rack in a roasting pan and set aside.
3 In a small bowl, whisk together 2 tablespoons of maple syrup and the melted butter until smooth; set aside.
4 In a separate bowl, mix together the remaining tablespoon of syrup, spinach, pear, pecans, onion, salt, nutmeg, and pepper.
5 Divide mixture in half and place inside the cavity of each hen. Tie legs together with kitchen string so stuffing doesn't fall out.
6 Place both hens on the rack of the roasting pan and baste with butter syrup mixture from step 3.
7 Bake, basting every 15 minutes, until thoroughly cooked, about 1 hour 15 minutes (if you use a meat thermometer it should read 180 degrees Fahrenheit.) If you run out of butter syrup mixture use pan juices to baste.
8 Remove hens from pan and place on cutting board; let sit 5 minutes before carving.
9 Cut each hen in half along breastbone, so each piece has a leg and a thigh. Pour the pan juices into a cup and skim off fat. Remove skin from hens and serve.
Additional Information
Line the roasting pan with foil to make for easier clean up. Tasty cornish game hens stuffed with spinach, pears, pecans and onions and sweetened with maple syrup.


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