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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Smoothies
  
Source: dLife

A refreshing flavor of fruits for a hot day.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 120.7
Total Carbs 28.5 g
Dietary Fiber 2.1 g
Sugars 14.7 g
Total Fat 0.3 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 244.3 mg
Protein 6.1 g
Sodium 68.4 mg
Dietary Exchanges
1 1/4 Fruit, 1/2 Milk
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz plain nonfat yogurt
2 small bananas
1 cup fresh sliced strawberries
1 cup Raspberries, fresh , and/or blueberries, blackberries, fresh or frozen


Directions
1 Using a blender, combine yogurt, bananas, and berries, cover and blend until smooth.
Additional Information
If using frozen strawberries, choose unsweetened berries. Sweetened frozen strawberries have as much as four times the amount of sugar per serving.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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