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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Slush
  
Source: Food Stamp Nutrition Connection

An icy watermelon concoction.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 98
Total Carbs 26.8 g
Dietary Fiber 2.9 g
Sugars 21.4 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 239.4 mg
Protein 1.2 g
Sodium 10.4 mg
Dietary Exchanges
1 1/4 Fruit, 1/4 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.67 cup Watermelon, diced, fresh (or cantalope)
1.67 cup Kiwi, fresh , peeled and coarsely chopped (if desired)
2 tbsp sugar
2 tbsp fresh lime juice
2 cup cold water


Directions
1 In a blender, puree fruit with sugar and lime juice until smooth.
2 Combine fruit mixture and water in a large pitcher.
3 If desired, pour through a strainer to eliminate pulp.
4 Cover and refrigerate for up to a week.
5 To serve, stir well and pour into tall glasses over ice.
Additional Information
Experiment with other fruit in this versatile drink!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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