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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Salsa
  
Source: Food Stamp Nutrition Connection

A blend of many fruits.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 103.2
Total Carbs 28 g
Dietary Fiber 3.7 g
Sugars 21.8 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 125 mg
Protein 0.8 g
Sodium 1 mg
Dietary Exchanges
1 1/4 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fresh strawberries , diced
1 Banana, medium, fresh , diced
1 medium kiwi, peeled , diced
1 medium apples , cored and diced
2 tbsp fresh lemon juice
0.25 cup sugar
0.25 tsp ground nutmeg
0.25 tsp ground cinnamon


Directions
1 Combine fruits in a medium mixing bowl and add lemon juice.
2 Stir in sugar, nutmeg and cinnamon. Mix well.
3 Refrigerate until serving time.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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