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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Salad With Yogurt and Poppy Seeds
  
Source: dLife

Fresh fruit salad with a lemon poppy seed flare.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 100.8
Total Carbs 22.8 g
Dietary Fiber 4.3 g
Sugars 16.1 g
Total Fat 0.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 0.4 mg
Protein 3.2 g
Sodium 40.4 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 medium oranges
24 oz Fruit, mixed, individually, FS , cut into bite-size pieces
1 cup Yogurt, lemon, lowfat
0.25 tsp poppy seeds
6 pinch fresh mint (or edible flowers)


Directions
1 Cut each orange in half, and cut a thin slice from the bottom of each half so the oranges will sit upright.
2 Remove the flesh from each half, and thickly chop the orange flesh and put the pieces in a large bowl.
3 Place each orange bowl on a small plate, and spoon the fruit into the orange bowls, letting any extra fruit flow onto the plate.
4 Whisk together the yogurt and poppy seeds in a small bowl, and pour over the fruit, using 2 to 3 tablespoons per serving.
5 Top each serving with a sprig of mint or a flower.
Additional Information
Try and select a pleasing combination of color, texture, and taste as you select your fruit for this salad.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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