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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Punch
  
Source: dLife

Pineapple, cranberry, and orange punch.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 49.2
Total Carbs 12.1 g
Dietary Fiber 0.2 g
Sugars 11.2 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 102.9 mg
Protein 0 g
Sodium 3.3 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup pineapple juice , chilled
2 cup cranberry juice , chilled
0.75 cup orange juice , chilled
0.75 cup club soda , chilled
12 oz ice cubes
1 medium limes , cut into wedges


Directions
1 In large pitcher, mix pineapple, cranberry, and orange juices, club soda, and ice cubes.
2 Garnish with lime slices.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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