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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit & Nut Stuffed Pork Roast
 
Source: National Pork Board

Pork Roast stuffed with apricots, dates, and pecans, and glazed with molasses and bourbon.

Rating:
Prep Time: 45 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 352.2
Total Carbs 17.4 g
Dietary Fiber 1.8 g
Sugars 9.9 g
Total Fat 12.7 g
Saturated Fat 4.1 g
Unsaturated Fat 8.6 g
Potassium 589.4 mg
Protein 29.5 g
Sodium 220.3 mg
Dietary Exchanges
1 Fat, 1 Fruit, 3 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Pork, chop/roast, center rib loin, lean, raw (boneless)
1 tbsp ground thyme
0.67 cup Bourbon, 86 proof
0.67 cup low fat unsalted chicken broth
1 tbsp molasses
0.25 cup Cream, light
0.25 tsp salt
0.5 cup Dates, pitted , chopped
2 oz dried apricots , coarsely chopped
0.25 cup chopped pecans , finely chopped
1 medium garlic cloves , crushed
1.5 tsp ground thyme
1 tbsp molasses
0.25 tsp salt
0.25 tsp black pepper


Directions
1 Heat oven to 350 degrees F.
2 In a medium bowl, toss together all stuffing ingredients, set aside.
3 In a large saucepan, combine bourbon, broth and molasses and bring to a boil, remove from heat and set aside.
4 Butterfly (cut lengthwise almost all the way through) the pork loin. Lay open and pat flat.
5 Starting in the center of the opened loin, butterfly again on the left side.
6 Butterfly again on the right hand side, lay open and pat flat. Evenly spread stuffing over loin.
7 Roll the loin up, like a jelly roll, and tie securely at 2-3 inch intervals with kitchen twine. Place loin in a shallow roasting pan, sprinkle with the tablespoon of thyme and pour bourbon mixture over.
8 Roast 45 minutes-1 hour, or until internal temperature, measured with a meat thermometer, is 150-155 degrees F., basting occasionally with bourbon glaze.
9 Remove pork from pan, reserving the drippings, and keep warm.
10 Add cream and 1/4 teaspoon salt to pan drippings. Cook over medium-high heat, stirring constantly, until slightly thickened.
11 Slice pork, removing twine as necessary, and arrange on serving platter. Serve with pan sauce.
Additional Information
Be aware that the double-butterflied loin will cook more quickly than a solid loin muscle. Melt-in-your-mouth delicious.


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