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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Nuggets with Honey
 
Source: dLife

A bite-size snack made with dried fruit, graham crackers, and nutmeg.

Rating:
Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 36 servings
Amount Per Serving
Calories 72.1
Total Carbs 14.9 g
Dietary Fiber 0.8 g
Sugars 9.2 g
Total Fat 1 g
Saturated Fat 0.2 g
Unsaturated Fat 0.9 g
Potassium 83.2 mg
Protein 0.8 g
Sodium 85.6 mg
Dietary Exchanges
1/4 Fruit, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup Cracker Crumbs, graham, plain , low-fat, finely ground
8 oz Cookies, ginger snap , finely ground
0.5 tsp ground cinnamon
0.5 tsp ground nutmeg
0.5 tsp ground ginger
0.5 cup Apples, dried , finely chopped
0.5 dried apricots , finely chopped
0.5 cup chopped dates , finely
0.5 cup golden raisins , finely chopped
0.5 cup orange juice
2 oz honey
3 tbsp sugar


Directions
1 In a large bowl, combine all ingredients except sugar. Stir until mixture holds together.
2 Roll into 36 balls, each about 1 inch in diameter. Measure 1 tablespoon sugar into large plastic bag; add 1 dozen nuggets and shake until coated. Repeat with remaining sugar and nuggets.
3 Store in covered container at room temperature.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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