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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Fruit Kabobs with Yogurt Dip
  
Source: Food Stamp Nutrition Connection

Great for a party any time of the year.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 68.6
Total Carbs 16 g
Dietary Fiber 1.4 g
Sugars 12.4 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 167.3 mg
Protein 1.6 g
Sodium 23.8 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Place fruit chunks on bamboo skewers. Place fruit kabobs on platter.
2 Place nonfat light strawberry yogurt in bowl. Serve kabobs with yogurt on the side.
Additional Information
Loads of different variations, in fruit and yogurt flavor!


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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